I am a 53 year old father of three girls. I was always active growing up, playing baseball and running track. After college and starting a family, my active lifestyle became less and less. I got back into fitness about 10 years ago after gaining weight. I began by just riding bikes and then became interested in completing a triathlon, which involves swimming, cycling, and running. After training for a while, I completed my first triathlon. Since then, I have completed 4 “Ironman” triathlons, which consist of a 2.4 mile swim, 112 mile bike, and 26.2 mile run. Training and competing keeps me focused, fit and healthy. My goal is to always find improvement in what I do. I have also recently started competing in ultra running and time trial cycling. My kids inspire me to stay fit and, when I’m not training, I can be found cooking, relaxing on a beach or fly fishing down at a river or lake.